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Bakom kulisserna: Min resa till minskad stress och ökad prestation
Royal College of Music in Stockholm, Department of Classical Music.
2018 (Swedish)Independent thesis Advanced level (degree of Master (Two Years)), 20 credits / 30 HE creditsStudent thesis [Artistic work]
Abstract [sv]

Denna uppsats handlar om hur man som professionell musiker lär sig att hantera stress och öka prestationen. Stress, nervositet och rampfeber är ett vanligt problem bland musiker som kan vara ett otroligt störande moment som förhindrar att man presterar på topp. I uppsatsen skriver jag om vilka metoder som finns för att motverka stress och dess symtom. Metoderna avser visualisering, meditation, idrottspsykologi och fysisk aktivitet. 

Place, publisher, year, edition, pages
2018. , p. 22
Keywords [sv]
stress, nervositet, rampfeber, mental träning, prestation, visualisering, meditation, fysisk träning
National Category
Cultural Studies Music
Identifiers
URN: urn:nbn:se:kmh:diva-2878OAI: oai:DiVA.org:kmh-2878DiVA, id: diva2:1263731
Presentation
2018-06-02, Edsbergs slott, 15:00
Examiners
Note

 

G. Fauré Violinsonat nr. 1 A-dur op. 13    

 I. Allegro molto 

 II. Andante 

 III. Allegro vivo 

 IV. Allegro quasi presto

 

                            

F. Poulenc  Violinsonat op. 119

I. Allegro con fuoco 

II. Intermezzo. Très lent et calme

III. Presto tragico 

 

P. Tjaikovskij      Valse-Scherzo op. 34 

 Daina Mateikaite, violin 

 Joakim Martinsen, piano 

 J.P. Sousa  Stars and stripes (arrangemang för 2 violiner)arr: B. Dukov 

  

 Sina Salim, violin 

 Daina Mateikaite, violin 

Available from: 2018-11-19 Created: 2018-11-16 Last updated: 2018-11-19Bibliographically approved

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