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Overcoming stage fright starting in the practice room
Royal College of Music in Stockholm, Department of Classical Music.
2019 (English)Independent thesis Advanced level (degree of Master (Two Years)), 20 credits / 30 HE creditsStudent thesis [Artistic work]
Abstract [en]

The purpose of this research is to overcome stage fright through different techniques of thorough preparation in the practice room. The main methods discussed are mindfulness and mental training. Five selected orchestral excerpts have been prepared and performed using these methods, then presented as recordings in three different situations and analysed according to the performance quality that is then measured by percentage. From my research I deduct that mental training is an essential part of practising that leads to less stage fright and will increase performance results dramatically.

Place, publisher, year, edition, pages
2019. , p. 36
Keywords [en]
stage fright, performance anxiety, mental training, mindfulness, orchestral excerpts, performance quality
National Category
Music
Identifiers
URN: urn:nbn:se:kmh:diva-3257OAI: oai:DiVA.org:kmh-3257DiVA, id: diva2:1355536
Presentation
2019-05-16, Nathan Milstein-salen in Kungl. Musikhögksolan i Stockholm, Valhallavägen 105, Stockholm, 19:00 (English)
Supervisors
Examiners
Note

Eduard Oja Piano Quintet

Medverkande: Anna-Lena Ohlwein, Doris Mägi, Viktoria Hillerud, Joline Granath

Available from: 2019-09-30 Created: 2019-09-30 Last updated: 2019-09-30Bibliographically approved

Open Access in DiVA

Liisi Metsvahi Master Research(1316 kB)14 downloads
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