It has been suggested that stage fright may be musicians’ greatest psychological

stressor. This study aims to develop various mental and physical practices that

form an easy-to-use “manual” for musicians with stage fright by using stick figures

and concise, short, instructive texts. The recommended practices were developed

based on discussions between expert researchers working with musicians’ stage

fright. The manual was tested on a musician to manage unpleasant thoughts,

emotions, and physical sensations caused by stage fright. Eighteen steps, rooted

in self-awareness and mindfulness, gave the musician a tool to embrace stage

fright as a steppingstone to greater self-expression and artistry. The manual with

the 18 stick figures will be further evaluated and tested in a controlled bigger

sample. The discussions revealed that by observing and accepting one’s feelings

without judgment and catastrophizing, it is possible to learn to understand the

needs of the body and to respond compassionately. A manual of 18 easy-to-use

practical strategies could be one way to deal with stage fright.